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      <image:title>Mom Blog - How to Use Color-Coded Trackers to Keep Confidence Habits on Point - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - From Comparison to Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - From Comparison to Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - My Daughter Keeps Comparing Herself on Social Media—How Can I Help? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - Why Building Self-Confidence Habits Today is Key to a Happier, More Empowered You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - Why Building Self-Confidence Habits with Your Daughter Today Matters. - Make it stand out</image:title>
      <image:caption>Vision Board Workshop</image:caption>
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      <image:title>Mom Blog - Support Your Daughter's Confidence Journey!  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-08</lastmod>
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      <image:title>Mom Blog - How to get your daughter to believe in herself - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/momblog/resilience-is-like-our-emotional-backup-plan</loc>
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    <lastmod>2024-04-08</lastmod>
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      <image:title>Mom Blog - Resilience is like our emotional backup plan. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/momblog/supportive-texts-that-feel-like-a-hug</loc>
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      <image:title>Mom Blog - Supportive texts that feel like a hug. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - When your daughter needs her Friends more than her mom. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - Lift your attitude Mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Mom Blog - Lift your attitude Mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Mom Blog - Lift your attitude Mom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-08-19</lastmod>
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      <image:title>Mom Blog - What we say Impacts our daughter.</image:title>
      <image:caption>You see, back when my firstborn daughter hit her tweens she started fretting about body image issues. Ugh, I  thought oh lord are we really here already.  At first, I  blamed social media, tv shows, movies all things. Then I  blamed myself. I  started to think about all the messages I  may have given her without actually knowing I  was doing it.</image:caption>
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    <lastmod>2021-07-03</lastmod>
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      <image:title>Mom Blog - Selfless, how do I get there?</image:title>
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    <lastmod>2025-03-27</lastmod>
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      <image:title>Girls Blog - Feeling Like Everyone Online Is Prettier Than You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/girlsblog/how-power-posing-can-transform-your-confidence</loc>
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    <lastmod>2025-02-25</lastmod>
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      <image:title>Girls Blog - How Power Posing Can Transform Your Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-12-12</lastmod>
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      <image:title>Girls Blog - 5-Day Self-Love Challenge for Teen Girls to Build Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://www.wholehearted-girls.com/girlsblog/how-to-handle-being-left-out-and-boost-your-confidence</loc>
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    <lastmod>2024-12-03</lastmod>
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      <image:title>Girls Blog - How to Handle Being Left Out and Boost Your Confidence - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/girlsblog/here-are-100-journal-prompts-designed-to-help-boost-self-worth-and-encourage-self-reflection</loc>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>Girls Blog - Here are 100 journal prompts designed to help boost self-worth and encourage self-reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/girlsblog/5-confidence-boosting-habits-every-teen-girl-needs</loc>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>Girls Blog - 5 Confidence-Boosting Habits Every Teen Girl Needs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wholehearted-girls.com/girlsblog/whats-your-confidence-secret-lets-build-habits-that-last</loc>
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    <lastmod>2024-11-19</lastmod>
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      <image:title>Girls Blog - What’s Your Confidence Secret? Let’s Build Habits That Last! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Girls Blog - Ready to Love Yourself? Start with These 5 Easy Daily Habits! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home Old - Inspiring girls to be their unapologetic self is one of the best things you can do.</image:title>
      <image:caption>When you inspire girls, you are setting a chain reaction to motivate girls everywhere. Uplifting others to reach their greatest achievements is why we do what we do - to empower, uplift, and inspire.</image:caption>
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      <image:caption>We all want to raise strong, confident girls, but let’s be honest, it’s a scary world out there and parenting girls is not always easy, you’re not sure you are even getting it right most of the time. All we want for your daughter is to be successful individuals living true to themselves and proud of who they are.   We live in a fast-paced society with messages coming from many directions (tv, social media, friends, magazines, etc.) about how they should see themselves, as well as how they should act, feel, and think. Leaving us moms feeling frustrated as though we can’t relate or help in reminding them how amazing they truly are.  The good news! You’re not alone, and WHG is here to help!.</image:caption>
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      <image:caption>We want to provide opportunities for girls between the ages of girls 9- 14 to explore and accept who they are living true to themselves and being proud of who they are. We all want to raise strong, confident girls, We teach that what we give to the world is what we get back and give ourselves…</image:caption>
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      <image:title>Home - Power words</image:title>
      <image:caption>We have a powerful curriculum full of engaging activities focusing on 4 areas. Authenticity  - Self Love - Courage - letting go These powerful concepts teach girls to be strong in who they are, follow their passions with confidence and purpose, and that no experience is wasted.</image:caption>
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      <image:caption>Workshops- Private team workshops Subscription boxes Tips for the young girls A podcast for moms</image:caption>
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    <image:image>
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      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624832797910-7IT653IZRU4VSR62XYWR/BM7A5598-2.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1625276092999-GJR3W30F442Y7VZX8RC8/unsplash-image-lBEor6U1XmY.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1626145248638-340ZVPV06Q0TOWVMVWQ7/IMG_9260+2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/ea70f073-c5bf-4cfc-8bbf-b50f3250c994/ACPHOTO_Gorske--223.JPG</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624830064906-2MFODZQ5NDWNAFW62LPV/authenticity.png</image:loc>
      <image:title>About - Authentic</image:title>
      <image:caption>This is your superpower - YOU</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624830183327-YAPXRD60OT814F409OP2/Courage.png</image:loc>
      <image:title>About - Courage</image:title>
      <image:caption>Do it scared.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624830397534-OXGD514I2BKITI19MISM/Let+go.png</image:loc>
      <image:title>About - Let Go</image:title>
      <image:caption>Don’t hang onto things that make you feel like you are dragging your feet in the mud. Let it go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624830297471-BOMOI2GV5551UP6JRJUT/Self+love.png</image:loc>
      <image:title>About - Self Love</image:title>
      <image:caption>Your voice is your biggest critic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/9a8410b8-092b-4caf-b683-340b538419f8/IMG_8169.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/41edb64c-235d-434d-823f-eadff0fec05c/IMG_8170.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/c9597776-e974-444a-a12e-fb78bd8d0f71/IMG_8171.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/b28eb9d2-4c3d-4115-a380-9ff6cb21af89/IMG_8172.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/0a6b952e-9f31-42e7-a078-0184a2be19b4/IMG_8173.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/d00ee3a3-68f7-4b63-8161-f08fbc1f99ae/IMG_8178.JPG</image:loc>
      <image:title>About</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/9d01ae3a-5ede-4231-b6a5-ebb4af3ef24e/IMG_8177.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/592b0886-ad97-4402-99a0-614f4af54910/IMG_8176.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/ca28a1b9-408b-47b7-9ead-3053e0fa6be9/IMG_8175.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/5f9f6ff9-e7ff-440a-bbc9-d62999fbfb41/IMG_8174.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/f5da8bf8-03e8-4559-9ca4-f1c45d7d4acd/IMG_8179.JPG</image:loc>
      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/9257b7cd-f1d4-4b1f-bf89-1dc45dce37c3/IMG_9260+2.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-05</lastmod>
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      <image:title>Workshops - Summer workshops</image:title>
      <image:caption>WholeHearted Girls 2023 Summer Workshops The girls will learn the concepts and habits of self-love, courage, authenticity, and letting go during the workshops this summer. No workshop is the same at Wholehearted Girls; this summer we will continue to build the girl’s habits in all 4 power words. If you are a first-timer or you come to every workshop you will walk away with a nugget that will be carried with you for a lifetime. Building strong, self-confident girls. By providing the girls with tools and strategies for building self-confidence, these workshops can help them develop a positive self-image, take on new challenges with confidence, and pursue their goals with resilience and determination. The topics covered can be adapted to the specific needs and interests of the group and can be explored through a mix of activities, discussions, and individual reflection. Summer Workshop | June 13th 1-3 pm Body Positivity, Embracing and celebrating our bodies in all shapes and sizes. Overcoming self-doubt and learning to be kind to ourselves and practicing forgiveness. Summer Workshop | July 20th 1-3 pm Becoming a role model as we build our self-love and self-confidence becomes the building blocks of creating habits. We all have someone following us and looking up to us. Becoming a Leader in your community will help build confident communication skills, and teamwork. The girls will become positive role models in their communities. Summer Workshop | Aug 3rd 1-3 pm Speaking up. Developing assertiveness skills and learning to speak up for oneself and others in a variety of situations. Coming Soon |Girls Leadership ages 14-18yrs This workshop aims to teach girls how to lead young girls in their communities and become role models and leaders. Some of the best teachers are the ones that are walking through it and rising up. Be yourself, love, who you are, and learn to rise when things change. It all takes practice. These ladies will be able to assist us in leading the younger group of girls in other Wholehearted Girl workshops. along with becoming a Wholehearted Girls Ambassador.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1670957615105-7YHBYJUAPV389LCNNGXP/IMG_9842.jpg</image:loc>
      <image:title>Workshops - Leadership workshop</image:title>
      <image:caption>WholeHearted Girls Leadership Workshop – The idea of this workshop is to teach girls how to lead young girls in their communities and become role models and leaders for younger girls. Some of the best teachers are the ones that are walking through it and rising up. Be yourself, love who you are, and learn to rise when things change. It all takes practice. These ladies will be able to assist us in leading the younger group of girls in other Wholehearted girls workshops. I’m looking for teen girls to help assist my summer workshops. Dates are below.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/3ddd0244-f492-4936-998c-64502a96c044/unsplash-image-tSlvoSZK77c.jpg</image:loc>
      <image:title>Workshops - Who is WHG Teens for?</image:title>
      <image:caption>It for Girls 13- 18 years old. What is it? It’s a mentorship program to have the chance to become leaders. So many young girls look up to the older girls and with this program they will mentor young girls and be a symbol of character, great attitude, an encourager to be role models and learn the role of leadership. They are watching and will one day send you a card saying thank you for what you said, did, or impacted them in one way or another. Why do you want to do it? This is a great opportunity to become a leader and role model in the community and assist in leading a younger generation of girls. You can put on College applications.  It’s all about who you become along the journey and who you can impact along the way. One kind word can change everything for someone else.</image:caption>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
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      <image:title>Workshops</image:title>
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  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/ourmission</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/5e0b6aff-1f89-4074-9fca-12c39853220d/IMG_0228.jpg</image:loc>
      <image:title>Our Mission</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624630185216-M8W016GKI2R8KUNQ6VCV/authenticity.png</image:loc>
      <image:title>Our Mission - Authentic</image:title>
      <image:caption>Put simply, authenticity means you're true to your own personality, values, and spirit, regardless of the pressure that you're under to act otherwise.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624630240180-PNMGKCRO8LRMZNXI5DK2/image-asset.png</image:loc>
      <image:title>Our Mission - Letting go</image:title>
      <image:caption>to stop thinking about or being angry about the past or something that happened in the past: ... You need to let the past go and forgive those who have hurt you</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624630208826-3I9SQZHX3KHWY8ZO78CK/Self+love.png</image:loc>
      <image:title>Our Mission - Self-love</image:title>
      <image:caption>Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624630226701-31I4FTGG3M1MGLJNP7GV/Courage.png</image:loc>
      <image:title>Our Mission - Courage</image:title>
      <image:caption>Courage is being afraid and doing it anyway.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/1624328258612-Y9REIUNVFX9A04F8VWS8/C0690DB2-0853-4A8B-9715-41C27ABDC801.PNG</image:loc>
      <image:title>Our Mission</image:title>
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  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/general-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/d7f10639-709b-447a-a89d-e3150c21f0c8/image0+2.jpeg</image:loc>
      <image:title>Sponsors - Salt &amp; Acres</image:title>
      <image:caption>The most precious things in life are the moments we get to spend together. Make the most of those moments with Salt &amp; Acres. The flagship Salt &amp; Acres is a picturesque property located outside Fort Lupton, Colorado where friends become family and families grow closer together. A 45-acre playground lined with Cotton - woods and filled with love, Salt &amp; Acres is your home away from home and a special place for special events. Our on-site winery and tasting room, bakery and event spaces will awaken your senses, and our comfortable gathering places throughout the property will revive your sensibilities. We have intentionally curated the perfect environment to celebrate the fruits of spirit together. While we’ve planted our flag in Colorado, Salt &amp; Acres is so much more than a place. It’s a state of mind that prioritizes the moments that matter most. Ask yourself this: Which moments in your life will become part of your story forever, and which moments evaporate like the air that you breathe? We believe the memories that last leave an unforgettable mark on our hearts can only occur when we are present in the moment. When we put down the lives we lead on our devices and begin again in the physical world around us. When we can disconnect from our everyday routine and reconnect with the things that really matter. When we find time to congregate with our people and bask in the warmth of community. This is how we preserve moments at Salt &amp; Acres. This is how we create memories that last.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/9e9a5c51-6756-464b-a0e4-e7044f09b2b8/Tamara%27s-black-low-res.PNG</image:loc>
      <image:title>Sponsors - Photographer</image:title>
      <image:caption>A huge thank you to Tamara for capturing photos of the girls for my website content and on all my social media. All the girls you see are girls that are a part of Wholehearted Girls in one way or another. Check her out on Social Media.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/605226e7bef3ba70e87a1f49/e585e671-7856-4f1a-8871-3cc88d939b86/Screenshot+2023-08-31+at+7.27.08+AM.png</image:loc>
      <image:title>Sponsors - CADEYLITE WEBSITE &amp; FREE APP</image:title>
      <image:caption>CadeyLite specializes in helping families impacted by ADHD, autism, anxiety, and depression. Are you concerned about your child’s behavior or well-being? Child psychologists designed this program to help parents like you. Things will get better.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wholehearted-girls.com/subscription-box</loc>
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    <lastmod>2025-05-13</lastmod>
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  <url>
    <loc>https://www.wholehearted-girls.com/member-areas-for-mamas-copy</loc>
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    <lastmod>2022-10-19</lastmod>
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    <loc>https://www.wholehearted-girls.com/workshops-beyond-menu</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2023-04-17</lastmod>
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  <url>
    <loc>https://www.wholehearted-girls.com/podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-07</lastmod>
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    <loc>https://www.wholehearted-girls.com/whg-girls-design-studio</loc>
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    <lastmod>2025-03-11</lastmod>
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  <url>
    <loc>https://www.wholehearted-girls.com/subscribe-to-newsletter</loc>
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